Health and Fitness

Have you ever finished a big project or taken an exam and thought, “Well, that’s done—on to the next thing!”? You’re definitely not alone. But what if I told you that hitting pause for just a moment to reflect can actually be one of the most powerful things you do for your academic journey? Reflection—yes, that … Read more

In 2008, Mayra Rosales made headlines—but not for who she truly was. Trying to protect a loved one, she took the blame for a tragic family situation, placing herself in the public eye during one of the hardest times of her life. At the same time, Mayra was battling a severe health crisis, weighing over … Read more